Perhaps you have tried some alternative treatments as well, but nothing seems to work. I spoke to Glenn Black about yoga nidra to inform you about the technique. Nothing however, beats the experience. Purchase Glenn Black’s CDs on yoga nidra ...

These ancient practices were called Yoga Nidra. The word Nidra means "sleep." The term Yoga Nidra is best summed up as "yogic sleep," which in practical terms refers to the deepest state of rest possible (complete effortlessness), combined with awareness.

iRest Yoga Nidra: Clear old patterns of thinking and behaving that no longer serve your highest good. Learn to simply observe, welcome and accept “what is” in a deeply relaxed state, AND free up incredible energy. Carol Hince, MSPT, RYT, has studied ...

Yoga Nidra Helps Soldiers A very small pilot study conducted at Walter Reed Army Medical Center reports that yoga nidra relieved PTSD symptoms in soldiers returning home from wars in Iraq and Afghanistan. Researchers at the Walter Reed Army Medical Center ...

Also known as yogic sleep or sleep with awareness, it’s based on an ancient transformative practice – similar to a guided meditation – that leads you into deep relaxation and meditative inquiry, calming the nervous system. It releases negative ...

Children will also be introduced to guided meditation, yoga nidra, and will be instructed in basic skeletal and muscular anatomy. A healthy snack will be provided daily. The cost for each camp is $100. Class size is limited and preregistration is required.

At 1:30 enjoy a mother-and-son or mother-and-daughter yoga class followed by a restorative yoga nidra session. Members can bring their mom to any class for free during the entire month of May. Yoga Pura, 15440 N. Seventh St., Phoenix.